斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Great things never come from comfort zones.
增强Do something today that your future self will thank you for.核心It’s going to be hard, but hard does not mean impossible.
提升The way to get started is to quit talking and begin doing.速度The key to success is to focus on goals, not obstacles.技巧Dream it. Wish it. Do it.
斜坡训练The way to get started is to quit talking and begin doing.增强Keep your face always toward the sunshine, and shadows will fall behind you.
核心Your limitation—it’s only your imagination.
提升You don’t have to be great to start, but you have to start to be great.速度It’s going to be hard, but hard does not mean impossible.
技巧The only way to do great work is to love what you do.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.
增强Push yourself, because no one else is going to do it for you.核心Keep your face always toward the sunshine, and shadows will fall behind you.